Team Prime Gym
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Rogue Fitness racks, platforms and strength equipment at Team Prime Gym

THE GYM · ASCOT VALE

BUILT TO TRAIN.
NOT TO POSE.

A focused 315m² strength facility with serious equipment, enough room to work and a culture that leaves the ego at the door.

TRY THE GYM PROPERLY EXPLORE THE FLOOR
315M²PURPOSE-BUILT FLOOR
24/7MEMBER ACCESS
QLI FITNESS + ROGUE FITNESSHAND-PICKED EQUIPMENT
SINCE 2020BUILT FROM THE GARAGE UP

THE TEAM PRIME STORY

FROM A GARAGE.
TO A PROPER FLOOR.

Team Prime began in 2020 with a simple belief: people train better when the equipment, environment and direction are all taken seriously.

The Ascot Vale facility is the next expression of that idea. Every piece earns its place. The floor supports strength, hypertrophy, powerlifting and Olympic lifting without the noise and anonymity of a large commercial gym.

MEET FOUNDER GEORGE
The Team Prime strength training floor in Ascot ValeREAL TEAM PRIME FLOOR · ASCOT VALE

EQUIPMENT WITH A PURPOSE

THE RIGHT TOOL.
FOR THE RIGHT WORK.

QLI Fitness SmartStrength and SmartCam machines, Rogue Fitness racks, calibrated plates and specialist pieces chosen for performance. Not simply to fill space.

01

STRENGTH + HYPERTROPHY

Machines, free weights and heavy dumbbells for building muscle and strength through complete ranges.

02

POWERLIFTING

Racks, benches, bars and calibrated plates for focused squat, bench and deadlift training.

03

OLYMPIC LIFTING

Platforms and equipment for technical weightlifting and stronger, more explosive positions.

THE FULL FLOOR

KNOW WHAT'S
WAITING FOR YOU.

A serious mix of QLI Fitness, Rogue Fitness, Nautilus, Freemotion and Concept2 equipment. Selected to support strength, muscle, performance and conditioning.

01

LOWER BODY + POSTERIOR CHAIN

13 EQUIPMENT LINES
  • Rogue Floor Glute Ham Raise
  • Incline Back Extension
  • Rogue Donkey GHD / Reverse Hyper
  • Prone Leg Curl
  • QLI Fitness Hip Thruster
  • QLI Fitness Seated Calf Raise
  • QLI Fitness Seated Adduction / Abduction
  • QLI Fitness Seated Leg Curl
  • QLI Fitness Seated Leg Extension
  • QLI Fitness Hack Squat
  • QLI Fitness Seated Incline Leg Press
  • QLI Fitness Pendulum Squat
  • Rogue Rhino Belt Squat
02

UPPER BODY + CABLE

14 EQUIPMENT LINES
  • QLI Fitness Multi-Flex Shrug Machine
  • Freemotion Cable Crossover
  • QLI Fitness Multifunction Machine
  • QLI Fitness Lat Pulldown / Row Combo
  • Nautilus Preacher Curl
  • QLI Fitness Standing Lateral Raise
  • QLI Fitness Seated Row
  • QLI Fitness Prone Row
  • QLI Fitness Lat Pulldown
  • QLI Fitness Prone T-Bar Lever Row
  • QLI Fitness Chest / Reverse Fly
  • QLI Fitness Shoulder Press
  • QLI Fitness Flat Chest Press
  • QLI Fitness Incline Chest Press
03

RACKS + PLATFORMS

7 EQUIPMENT LINES
  • Rogue Combo Rack
  • Rogue RM-4 Monster Racks 2.0
  • Rogue Pritchett Pad
  • Rogue Velocidor Dip Attachment
  • Olympic Lifting Platform
  • Rogue Adjustable Benches
  • Rogue Manta Ray Bench
04

CONDITIONING

4 EQUIPMENT LINES
  • Concept2 RowErg
  • Concept2 SkiErg
  • Concept2 BikeErg
  • Rogue Assault Bike
05

FREE WEIGHTS + BARS

11 EQUIPMENT LINES
  • 1–22.5 kg Hex Dumbbells
  • 5–50 kg Premium Dumbbells
  • Rogue Steel Calibrated Plates
  • Rogue IWF Calibrated Bumper Plates
  • Rogue Trap Deadlift Bar
  • Rogue Ohio Bar
  • Rogue Ohio Power Bar
  • Cambered Bar
  • Safety Bar
  • Rogue EZ Curl Bar
  • Fat Grip EZ Curl Bar

Equipment availability may vary during servicing, maintenance or floor updates.

BEYOND THE EQUIPMENT

TRAIN HARD.
ARRIVE EASY.

The practical details matter. Team Prime is designed to remove the small frictions that make consistent training harder.

01

24/7 ACCESS.

Members can train around work, family and their own best hours.

02

ON-SITE PARKING.

Park at the gym and get straight onto the floor.

03

SHOWERS + CHANGE.

Premium bathrooms, showers and change-room facilities.

04

SLEEPY BARISTA.

An on-site café for a coffee, a reset and a proper post-session pause.

THE STANDARD

SERIOUS EQUIPMENT.
ZERO EGO.
CLEAR COACHING.

You can care deeply about training without making the room intimidating. Team Prime is built for focused people at every stage. From a first proper program to serious performance goals.

START WITH 14 DAYS

SEE IT YOUR WAY

THREE WAYS
TO WALK IN.

Choose a quick look, a casual workout or the complete coached Prime Start experience.

01 · FIRST LOOKPLAN A VISIT

Find the address, parking, staffed hours and map before you arrive.

VISIT DETAILS 02 · ONE SESSIONTRAIN + TRIAL · $15

Repeatable casual entry during staffed hours for experienced trainers.

SEE MEMBERSHIPS 03 · RECOMMENDEDPRIME START · $49

Fourteen days, 24/7 access, your own program and two coached orientations.

START HERE

564–566 MT ALEXANDER ROAD · ASCOT VALE

COME SEE THE DIFFERENCE.

315m² · Serious equipment · On-site parking · Ascot Vale

Book Prime Start Talk to Team Prime